Amount of Copper, Cu in Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
In 100 g (Grams) of Fish, mackerel, jack, canned, drained solids there is 0.147 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Fish, mackerel, jack, canned, drained solids.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Fish, mackerel, jack, canned, drained solids
Fish, mackerel, jack, canned, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, jack, canned, drained solids are listed below.
Water
|
69.17 g
|
69.17%
|
Energy (calorie)
|
156 kcal
|
|
Energy (joule)
|
653 kJ
|
|
Protein
|
23.19 g
|
23.19%
|
Total lipid (fat)
|
6.3 g
|
6.3%
|
Ash
|
1.73 g
|
1.73%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
241 mg
|
0.24%
|
Iron, Fe
|
2.04 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
301 mg
|
0.30%
|
Potassium, K
|
194 mg
|
0.19%
|
Sodium, Na
|
379 mg
|
0.38%
|
Zinc, Zn
|
1.02 mg
|
|
Copper, Cu
|
0.147 mg
|
|
Manganese, Mn
|
0.04 mg
|
|
Selenium, Se
|
37.7 µg
|
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
|
Nutrients in Fish, mackerel, jack, canned, drained solids